How to make Facebook a source of happiness

"Facebook" Was associated with depression and increased loneliness and low self-esteem and other features appear on the users, many feel that it is a waste of time even when compared to other activities on the Internet, "Facebook" can to be a source of happiness, according to Dr. clinical psychology "Susana Flores "by following these steps:

Hide passive Friends

Positive thinking is a necessary self-treatment, and the most useful is to spread positive thinking, so all the comments that you see will affect you, whether positive or negative, so uncheck passive friend’s follow-up so as not to be affected by their thinking and their comments and materials they published.

Bring joy to someone else

The users at the beginning of the "Facebook" greet their friends on the home page, and maybe it should re this tradition, your positive comment on things published by your friends makes them happy, some like to express our appreciation to him in public and not in private messages, do not feel ashamed to declare your own judgment to the public.

Post what recently happened to you of incidents and Events

Do not be ashamed of publishing events and occasions in your life and pictures, some ashamed of doing this or thinks it does not matter his friends on "Facebook" to watch it, but should not be excessive in this publish all details of your life, experts say that it can get away from the "Facebook" for 48 hours is not addicted.

Laugh of silly situations you've made

It is natural that your friends on "Facebook" are mostly friends actually know you completely, so it's better to be on your nature, and if it is exposed to funny situations publish them to laugh with you.

Join groups concerning your interests

It is an effective way to gain new friends and be the two of you shared hobbies, ideas or experiences, according to the type of group, and if you do not find a group to adopt you can create your own page.

Revisit old photos

One of the criticisms of "Facebook" users is that they publish only happy moments, but also unhappy moments newsworthy to share feelings, and come back to it later will serve as good memories when you see that you skip these feelings. Thus, the "Facebook" depends on what you do and in what it exploited to be a way to make you happy and not for depression or wasting time.